Senior Recreation Programs

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The Township of South Glengarry is a welcoming, age-friendly community. We are dedicated to supporting the involvement and healthy active lifestyles of seniors in our community. Below you will find a list of some of the services available to seniors in our community.

Balance for Life
Locations: Char-Lan Recreation Centre - Tartan Hall/Lan-Char Centre (Lancaster)
Description: Group exercise class for older adults to help build strength and balance
All classes are led my certified instructors
Contact: Seaway Valley Community Health Centre at 613-930-4892
Goodtimers Programs


Location: Martintown Community Centre
Date: Monday, Wednesday and Friday from 10:00 am to 12:30 pm.
Contact: Murray Moore at 613-528-4663


Rug Hooking 55+

Location: Martintown Community Centre (Seniors Room)
Date: Thursdays 9am-1pm
Contact: Denise Body 613-551-5855


Goodtimers Exercise Class

Location: Martintown Community Centre
Date: Mondays and Wednesdays 9am-10am
Contact: Katherine McCormick email



Martintown Community Centre
Date: Tuesday’s 9am-10am 
Contact Heather Hugh email 



Location: Martintown Community Centre (Seniors Room)
Date: Thursdays 9am-12pm
Contact: Murray Moore  613-582-4663 email

Lan-Char Community Support Centre

 Newsletter - February 2023

Newsletter - November 2022 

Newsletter - October 2022


Location: Char-Lan District High School Gymnasium


Description: Pickleball is a fun sport that combines elements of badminton, tennis, and table tennis. Played both indoors or outdoors on a badminton-sized court and a slightly modified tennis net. Two or four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, over a net.


Contact: Cathy Macdonell at 613-347-1166


Location: Green Valley Community Centre 


Learn to Play Pickleball - Tuesday and Thursday from 11am-1pm & 5pm-7pm; Start date: December 1st, 2022

Please Bring Your Own Paddle and Ball. COST: FREE


Contact: Claire @ 343-883-0944 or

Nordic Poles

Location: Tuesday at 10:00 am, Summertown Trails

Location: Friday at 10:00 am, Char-Lan Recreation Centre

Description: Nordic pole walking is an exceptional exercise for all ages. It is a full body workout that strengthens muscles, improves mobility and helps reduce high blood pressure.

Contact: Cathy Macdonell at 613-347-1166


Location: Char-Lan District high School Gymnasium

Description: Badminton is a racquet sport played using racquets to hit a shuttlecock across a net.

Contact: Cathy MacDonell at 613-347-1166

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