The Township of South Glengarry is a welcoming, age-friendly community. We are dedicated to supporting the involvement and healthy active lifestyles of seniors in our community. Below you will find a list of some of the services available to seniors in our community.
| Balance for Life | ||||
| Locations: Char-Lan Recreation Centre - Tartan Hall/Lan-Char Centre (Lancaster) Description: Group exercise class for older adults to help build strength and balance All classes are led my certified instructors Contact: Seaway Valley Community Health Centre at 613-930-4892 |
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| Goodtimers Programs | ||||
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Pickleball Location: Martintown Community Centre
Rug Hooking 55+ Location: Martintown Community Centre (Seniors Room)
Goodtimers Exercise Class Location: Martintown Community Centre
Essentrics Martintown Community Centre
Shuffleboard Location: Martintown Community Centre (Seniors Room) |
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| Lan-Char Community Support Centre | ||||
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Pickleball |
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Location: Char-Lan District High School Gymnasium
Description: Pickleball is a fun sport that combines elements of badminton, tennis, and table tennis. Played both indoors or outdoors on a badminton-sized court and a slightly modified tennis net. Two or four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, over a net.
Contact: Cathy Macdonell at 613-347-1166
Location: Green Valley Community Centre
Learn to Play Pickleball - Tuesday and Thursday from 11am-1pm & 5pm-7pm; Start date: December 1st, 2022 Please Bring Your Own Paddle and Ball. COST: FREE
Contact: Claire @ 343-883-0944 or c1air3mo@bell.net |
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Nordic Poles |
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Location: Tuesday at 10:00 am, Summertown Trails Location: Friday at 10:00 am, Char-Lan Recreation Centre Description: Nordic pole walking is an exceptional exercise for all ages. It is a full body workout that strengthens muscles, improves mobility and helps reduce high blood pressure. Contact: Cathy Macdonell at 613-347-1166 |
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Badminton |
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Location: Char-Lan District high School Gymnasium Description: Badminton is a racquet sport played using racquets to hit a shuttlecock across a net. Contact: Cathy MacDonell at 613-347-1166 |
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